How to lose weight in 2 weeks 4 tips-Doing exercises
Exercising more will lose weight more? A practice session lasting weight loss is better than short sessions? ….
1. Exercise more means more weight loss?
To lose excess fat in the body, you need to burn more calories. But if you start exercising and hopefully reduce weight quickly then you will be disappointed. Because exercise can increase your appetite and eating more calories will add just been “burned”.
Solution: Limit fat and sugar in your diet.
2. Breathe properly
Breathe in, breathe out steadily. Those who participate in a weekly meditation classes will be reduced by about 0.5 kg per week. People often eat when they are stressed and feel sleepy during the meal. Meditation before and during food help dieters eat less and feel more delicious.
Solution: before you eat, sit retreat, a few deep breaths. Note, food and think about it without increasing calories. So, while eating, you should focus a taste of the dish. After you swallow, breathe a deep breath. Enjoy the bold flavors of the dish from scratch meals can help curb your eating is overloaded.
3. No exercise, can still lose weight?
One thing to remember that if in different locations, you do not have weight loss program, the less weight will change if not failure to gain weight.
For example, if you work in your office but without the active cooperation belly belly fat will surely remain in it.
Solution: In addition to consciously apply the training exercises to lose weight anywhere, anytime, you should combine the external physical activity such as walking, cycling, swimming will help reduce the overall fat over the entire body (including areas to target in the weight loss goals).
Back to Lose Weight in 2 Weeks
4. When not exercising, muscle turns to fat?
Muscle does not turn into fat or vice versa. Fat and muscle are two completely separate things. When you exercise, you build muscle tissue. When you eat fewer calories, fat cells shrink. If you stop exercising, or from illness or injury, your muscles will “shrink”. If you then eat up the fat cells will increase the size.
Solution: When you continue exercising, the muscles will be recreated and the fat cells in the body to collect co.
5. A long exercise to lose weight faster than short segments
One study showed that the best way to lose body fat exercises are short. The study also pointed out the relationship between exercise and sport can lead to shorter more fat loss than the long exercise.
Solution: Rather than spend an hour workout, you only need to set 30 minutes then rest for 20 minutes. The exercise was continued for 30 minutes followed by 2.
Exercise should go along with a healthy diet, getting enough sleep to boost your health!