How to lose 20 pounds in 2 weeks
How to lose 20 pounds in 2 weeks tips at home with out exercise
How to lose 20 pounds in 2 weeks? That’s a question I get from many people when they want to lose weights for their better apperance and health. And do you have the same question? In this article, I will show you a program “how to lose 20 pounds in 2 weeks“.
2 weeks for losing 20 pounds is a very short time but you have to know you can do it.
This is a fast weight loss plan that keep you decrease your extra weight in a very short time. There are many exercisers and the diet for you to lose weights. Here are the basic tips to Lose Weight In 2 Weeks program/plan. I have tried to squeeze as much as I can in this short article. Good luck.
1. Before start – How to lose 20 pounds in 2 weeks
Few days before you start, Do some preparations before you actually begin this program. It will make better results!
Find in your house and clear out all the bad foods for weight losslike candy, cakes, sodas, fast food…etc. They are not good for lose weight plan. Replace them with healthier options such as fruits, vegetables, Green Tea, Oats, lean meats, fresh fish, etc.
2. Change all your Mind – How to lose 20 pounds in 2 weeks
If you not try, you won’t become success. The mind is incredibly powerful .Write slogan like: “I have to lose weight”, “I have to lose 20 pounds in 2 weeks”, “I eat weight loss food”, “I do exercise to lose weight”,…start your slogan with “I”
Stick motivational pictures and your slogans place where you will often see around your house. Especial in your kitchen, your refrigerator, your bedroom, your sitting room,…
3. Eat small meals – How to lose 20 pounds in 2 weeks
Divide your meal schedule from 3 times a day become at least 5 times a day. In each your small meal, you get a good nutritious meals (I will give your small die in next post).4. Must have breakfast: It is necessary for boosting your metabolism in the morning. Breakfast is not only for lose weight, it always good for your health in all case. Check out the examples below.
4. Lots of fluids – How to lose 20 pounds in 2 weeks
Water your body will eliminate lipid and toxic. You should have a plastic flask at all times filled with water or watered down natural fruit juice. You must get into the habit of sipping from this every 15 minutes. Get ….. galons water a day. Avoid anything sugary or unnatural.
5. Fruit and vegetables – How to lose 20 pounds in 2 weeks
You should eat more vegetables that contain low fat and no cholesterol. Vegetables can increase your metabolism and that is very beneficial for your weight loss effort. Don’t worry that you will get weak due to eat much vegetable .Vegetables actually give you more energized than ever.
6. Beans – How to lose 20 pounds in 2 weeks
Get the fresh beans that need soaking for a day instead of tinning .There is such a many kind of beans you have known. It’s so amazing for weight loss.
7. No late snacking – How to lose 20 pounds in 2 weeks
Don’t eat after 7 p.m. I know that’s your favourite habbit but you have to give up this. The only one you could consume after 10 p.m is fluids. At some first days, you will so hungry but you still have to do this.
8. Exercise – How to lose 20 pounds in 2 weeks
Exercise is not only good for lose weight but also always good for your health. You don’t have to join a gym, do some brisk walking, cycling, swimming, etc.You could find some easy exrcise to practice at home in Exercise to lose weight category.
9. Bonus a basic diet – How to lose 20 pounds in 2 weeks
I have a basic diet to lose weight for you to get start:
• Breakfast: Oat cakes, fruit salad, rye bread, smoothies, wholegrain toast, boiled or poached egg.
Snacks: Mixed nuts, rye crackers, oat bran, fruit, chopped veg.
• Lunch: Salad, boiled chicken, rice, grilled vegetables, tofu.
Snacks: As above.
• Dinner: Crunchy fry, grilled vegetables, salad, spinach, stewed beans, fish, chicken.
Snacks: Rye crackers, rice cakes.
Add more variety to this list but make sure your portions are small. Drink a lot of fluids throughout the day.
How to lose 20 pounds in 2 weeks video
How to lose 20 pounds in 2 weeks NOTE
If you have some disease, Consult your doctor before starting any diet or exercise plan.
Please try to do it regular to get the best result.
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