Exercise to lose weight Intensive
Just 5 minutes a day is you can lose weight as comments
First of all, to lose weight effectively, you should know that when you increase the process 1 kg, the metabolic of your body will be increase to 13%. So spending time for regular exercise with correct position is the most most important thing to burn calories.
Put your hands on your ribs and move from the inside to outside (under the direction of the arrow). When moving, taking a deep breath and exhale slowly.
Similarly, moving from outside to inside until your hands touch each other. Perform 10 times.
Action 2 Exercise to lose weight:
Taking breath to have an effect on your abdominal muscles.
Exercise for weight loss Accelerated – 3
Stand up straight, legs bunched, so that the heels close together, hands outstretched to parallel of the pants, stands at attention. Slowly inhale deeply, put hand straight up, focus and hollow your abdominal.
Slowly exhale, extend your hand sideways, perform movements 10-15 times
Action 3 Exercise to lose weight:
Right leg to the front, squeezed to the left, head straight, arms to both sides of pants. Relax your body, focus on leg power.
Two interlocking hands, placed close to the ground 9 (see Figure). Perform movements 10 times. Then, squeeze the left foot to right foot, continue to implement the above.
Action 4 Exercise to lose weight:
Adjust the pelvic area
Hands up to the waist, looking ahead, stand up straight, right knee bends, and soles of feet placed on the left. Use the left foot pole, kept upright. Take a deep breath.
Maintain the same position, the foot ring on the front, the direction of the arrow, breathing steadily. Perform 10 times. Switch legs and do next.
Action 5 Exercise to lose weight:
Two hands to her hips, staring straight ahead to the right leg, lift your feet so that toes touch the ground (see picture)
Next you put the foot sideways, long legs but toes still touching the ground.
Eventually you hit the back foot, heel straight, bend your toes to the floor (see picture). Note breath regularly, you do 10 times, then switch sides and continue the movement.
Action 6 Exercise to lose weight:
He stood straight, take the left foot pole, hit the rear right leg (your stride length by), toes touching the floor, bend your toes. Breathe regularly.
Is to hand at the waist, legs, elbow lies down, his left leg still to the back, focus on your toes. You can put your foot down, breathe regularly. Do 15 times, then switch sides and continue the movement.
Do 15 times, then switch sides and continue the movement.
Wish you rapid weight loss with 5 minutes a day!
Read more about tips:
How to lose weight in 2 weeks