How to lose weight in 2 weeks
How to lose weight in 2 weeks 4 tips
is something that many people wants to know. When we talked about losing weight, everyone wants to do it fastly. And the best and fastest way to reach it is combining proper exercise and diet. Using the right plan, we can achieve results in a short time.
But,the old exercise and dieting method which reducing your calorie consumption and doing cardia everyday is not effective enough. So, what exercise and dieting method can help you how to lose weight in 2 weeks?
There are 4 tips how to lose weight in 2 weeks:
1) Taking inventory all your likely food-How to lose weight in 2 weeks
Go through all the cupboards and dispose any food that will not really help you to lose pounds. If you are dieting and are serious about losing weight in two weeks, you need to halt eating foods that have saturated fats such as burgers, hotdogs, muffins, chips, etc. Also, make sure to go through your fridge and do the same. Don’t worry about give up your likely food.
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2) Eating healthier foods
You can have 3 to 6 small portion of meals throughout the day.Make sure your diet includes fiber and
protein rich food materials. Eat poultry and fish. Try to reduce or eliminate all carbohydrates. Make sure to eat an increase of vegetables. Protein rich food will keep you full and you will not feel hungry often. Fiber rich food will increase the metabolism of your body. You won’t eat too much each meal. Improper habits such as smoking or drinking alcohol beverages, caffeine, etc also slow down the weight loss process. There are so many diet plans such as South beach diet, Zone diet, Atkins diet, etc that promise to lose weight effectively.
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3) Drink a lot of water
How to lose weight in 2 weeks naturally that is Drink only water and no juices or pop. Drink around 6-8 glasses of water in a day. This helps in removing toxins from your body. You can pamper yourself with fruits and vegetables. Whenever you like, you can drink such natural drinks or protein shakes to quench your thirst and kill your hunger.
A really good tip is to drink 6oz of water for every pound you weigh. So, if you weigh 190 pounds, multiply 0.6 times 190 pounds and you should drink 114 oz of water every day. This of course doesn’t include what you drink while exercising.
Drink more and more water and juice without sugar is natural tips How to lose weight in 2 weeks
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4) Start doing a lot of exercises
You should be doing at least 30 or more minutes of exercising, five or more
days a week. The exercises should include aerobics and weight training like running, jogging, cycling, brisk walking, etc to increase the metabolism. The key is to shed more sweat. Really, as long as you can get your heart rate up, it will be a good exercise. The more you sweat, the more calories and fats will be lost from your body. Remember, you don’t want to use too light a weight, but not to heavy of one either. You want to be able to do at least 8 reps, but not over 12 reps. If you can do 12 reps, the weight you are using is too light for you. Please ensure you give good rest to your body by sleeping sufficiently for six to eight hours.
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How to lose weight in 2 weeks, If you do not see good results, give yourself more time. You can speed up your weight loss process by body detox such as wearing detox foot pads. You can also eat weight loss diet pills and supplements to increase your metabolism and burn more fats and calories. It is advisable to consult about detoxification methods and diet pills to your doctor before making use of it. These were some essential tips on how to lose weight in 2 weeks.
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